It depends on the season. In winter, you often don’t need ice at all. To reach 5–3 °C, around 5 kg of ice may be enough.

In summer, you might need up to 20 kg to reach the same temperature.

Thanks to our multi-layer insulation, the water stays cold longer — meaning you’ll need less ice over time.

Yes. The Recovery PRO is designed for year-round indoor and outdoor use. Its UV-resistant, weatherproof build ensures durability, even in freezing conditions.

The insulation slows down freezing in winter, though we recommend stirring the water once a day in very cold weather.

Bieden jullie echt een retourbeleid van 100 dagen?

Jazeker! We zijn zo overtuigd van de kwaliteit van ons product dat we een 100 dagen geld-terug-garantie bieden.

Binnen deze periode kunt u het product in verkoopbare staat retourneren. U krijgt dan het volledige aankoopbedrag terug, exclusief de retourkosten.

Without a filtration system, we recommend changing the water every 1–2 weeks in summer and every 2–3 weeks in winter depending on usage.

When connected to a Chiller PRO or ULTRA, the built-in filtration significantly extends water freshness.

Tip: Always keep the insulated cover closed when not using the tub.

Yes, adding Epsom salt is safe and can even provide additional health benefits such as relaxing muscles and easing tension.

⚠️ Do not use kitchen salt or road salt — these are not safe for your skin or your Recovery POD.

Yes, bromine tablets or powder can help keep the water cleaner for longer. It’s gentler on the skin than chlorine and extends water freshness.

For best results, we recommend using our Ozone Generator — this keeps your water even clearer and reduces the need for chemicals.

For most users, 3–5 minutes in water below 15 °C delivers the best results.

This provides all the benefits of cold therapy without overexposure.

Detailed guidance is included in the Cold Therapy eBook you receive with every Recovery POD.

Yes. The Recovery PRO works perfectly as a stand-alone ice bath.

You can simply fill it with cold tap water and add ice if desired.

The integrated dual ports allow you to easily connect a Chiller PRO or ULTRA later if you want automatic cooling and filtration.

The Recovery PRO is designed for people who want a more permanent and professional cold therapy setup at home.

Its reinforced structure, thicker insulated walls, and rigid cover make it ideal for daily cold exposure and outdoor installation.

Yes. The Recovery PRO is designed for deep full-body immersion and comfortably fits users up to 2.30 m tall and 150 kg.

The larger diameter and deeper design allow for a more natural cold immersion experience.

Yes. Simply drain the water, wipe the liner with a cloth, and refill.

Most users refresh the water weekly, depending on frequency of use and whether they shower beforehand.

Less than three minutes. Unfold the PRO, inflate , and fill with water.

It’s fast, simple, and completely tool-free.

The tub can be placed indoors or outdoors on any flat and stable surface such as stone, decking, or grass.

The reinforced structure and locking hard cover make it suitable for permanent outdoor setups.

Cold therapy helps your body recover by reducing muscle soreness, inflammation, and swelling while improving circulation and energy.

It also strengthens the immune system and builds mental resilience — boosting your mood, focus, and sleep.

At The Plunge, we believe in making powerful recovery methods accessible for everyone, not just elite athletes.

Yes, absolutely! We are so confident in the quality of our product that we offer a 60-day money-back guarantee.

You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.

No! With the Chiller PRO or ULTRA you’ll never need ice again.

Both systems actively cool the water down to a frosty 3 °C and maintain it there, so you can plunge any time without hauling ice bags.

• PRO: Designed for daily use, cools consistently to 3 °C.
  
• ULTRA: delivers the same 3 °C, but with faster cooling and more stability even in hotter climates or when cooling larger tubs.
  

Each Chiller comes with a washable metal filter that continuously circulates and cleans the water. To keep your setup fresh:

• Always keep the ThermoDome® lid on when not in use.
  
• Refresh the water weekly in summer, every 2 weeks in winter (without additives).
  
• For the best hygiene and crystal-clear water, add our optional Ozone Generator.
  

This is a special launch offer. By bundling the Recovery POD+ with the Chiller, we pass savings directly to our community. You get the full setup for hundreds less compared to buying individually — but only while this batch lasts.

• Chiller PRO: Brings water down to 3 °C consistently. Cooling speed depends on starting water temperature and climate.
  
• Chiller ULTRA: Engineered for maximum power and faster cooling. Even in hot climates or with larger volumes (like the Ultra tub), it maintains 3 °C with ease.
  

No matter the season, your plunge will always be ready — session after session.

Setup is fully plug & play:

1. Connect the included hoses with quick-connect fittings.
   
2. Fill your Recovery POD with water.
   
3. Plug in the power cord and press start.
   

That’s it — you’re ready to plunge in just a few minutes.

Yes. Both Chiller PRO and ULTRA use a ½-inch BSP standard thread, which fits most ice baths worldwide.

For the best performance and tightest integration, we recommend pairing with the Recovery POD+ — but you can connect it to many other tubs as well.

Not significantly.

• Chiller PRO: ~280 W on average (similar to a home freezer).
  
• Chiller ULTRA: slightly higher due to its faster cooling power, but still energy-efficient.
  

In most cases, the running cost is less than regularly buying ice, while giving you constant cold water on demand.

Yes. Both the Recovery POD+ and the Chiller are designed for outdoor use:

• POD+: UV-resistant, insulated, and weatherproof.
  
• Chiller: Splash-proof and safe outdoors on a stable surface.
  

For extreme conditions (storms, heavy snow, long rain), we recommend covering or temporarily sheltering the Chiller for maximum lifespan.

Connection is simple:

1. Attach the inlet & outlet hoses with quick-connect fittings.
   
2. Plug the unit into any standard outlet.
   
3. Press power and start chilling.
   

No tools, no plumbing, no stress.

Surprisingly quiet for its cooling power:

• Average sound output is 55–65 dB (similar to normal conversation).
  
• Outdoors or a few meters away, most users find it barely noticeable.
  

The ULTRA, despite being more powerful, remains within the same low-noise range.

Yes, absolutely! We are so confident in the quality of our product that we offer a 60-day money-back guarantee.

You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.